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Mitch your the best in the world no doubt about it keep it up your a fu*king unit 🫎

I think people get the wrong idea from Greg. If you are a serious bodybuilder looking for macro dieting specialty advice, maybe not the right place. However the reality is is that obesity is not healthy, never will be healthy, and the only way to seriously fix it is a really hard process of forced restrictive eating. Health and fitness should be promoted more. Being excessively fat is not a positive. I don’t know why fighting obesity is such a controversial subject. I’m a fat guy and no there are no positives.

RDL - constant tension,bar never touches the floor SLD - bar comes off the floor on each rep,same body position ,same muscles,slightly different but both effective

Virgin 1? What is this series building to? This isnt funny

Guys this is not a mock hair whip it's a 'stache whip

Your voice just doesnt match your boduly haha throws me off every time

Biological difference

Planet Fitness sucks.

this is reminding me of an 80's style "adult" film (but with reign instead of a tall-boy or a 40 haha)

😂😂😂 crazy as always...

It sad that there own mother failed them on showing them how they should dress accordingly in public lol

10:00 me too Mich, me too.

maybe if u learned how dress urself modestly ppl wouldnt be staring at u lol.

Be careful not to mix pool water into the can lolz

Excellent video, Mitch! Back in my day we only used straps in training. If the grip failed on max day it was too damn bad. So we were looking to increase pulling power to be more explosive and speed up the dead, indirectly assisting the grip. We had alternate grip or the dreaded hook grip. It's a different scene now allowing straps and hitching. Vince Anello and Larry Pacifico were my deadlifting Italian favorites! Lol. I want to mention a future direction you might consider, maybe you have, but this video gives no evidence of Bill Starr (RIP) deadlift advice. Years ago Bill noticed that Olympic weightlifters could compete with the strongest deadlifters in the world using a much lighter workload in training! Why was this? It was because the Olympic lifters had fresher and better conditioned lower backs. I noticed you didn't have Dead-Hang cleans or higher rep elevated stiff deads on your video. Those are HUGE. Starr wrote articles on improving the Deadlift with lighter workloads. If you haven't read his stuff, it's worth a look. Larry Pacifico and Vince Anello are still around and that's a potential source of extra gold. Take care.

Wtf 😂😂😂

also hard agree with deficits, never noticed it in help from the floor, just my lockout. paused deadlifts, from just breaking it off the floor to pausing mid shin, 100% help off the floor

Yes Señor Mitch we would like to know how. You are an inspiration for us the regular Joes. Keep it up with your world's strongest man, you are the 🐐 🫎

SDLs to learn what it feels like to build tension through your posterior prior to a pull

Any time I have a bad day I’m just gunna remember that Jefferson DL exist.

Awesome video man!

I’ve been confused about stiff-legged vs Romanian deadlifts too!

Greg Doucette's gonna have a field da- oh wait

Not hard to be muscle man at 5ft tall...all these modern day bodybuilders are under 6ft roided up...thats not hard, thats why Arnold and c bum win because it requires double the effort of the dwarf men

I don't understand how you only got 1 point for beating him in the first one, and he got 2.5 for beating you by one rep in the second one! 🤔🧐 Can someone please explain?

Do an nfl combine, or go to an nfl practice for fun. Would be a great video!

Absolute violation. 😂

I’m a strongman, of course I can fold cast iron pans like paper.

4:08 RIP John Meadows

Kettlebell swings honestly are GOATED for beginners, it helps produce a smoother deadlift and gives you the opportunity to do hundreds of reps without the type of strain that would come from doing these with actual deadlifts. I learned kettlebells before ever touching a barbell, and could pull 500lb just from the kettlebell training. It's not going to help if you've been lifting a while but for a beginner still learning motor patterns it's definitely a good choice.

Deadlift max is 500. Don't @ me.

Deadlift is like anything in life, K.I.S.S. Keep it simple stupid. Don't do something that is more complicated than it needs to be.

I do like the romanian/stiff leg deadlift for a novice or beginner. It's a good core and back workout but will not show what you can do in a standard deadlift.

I'm from the Morchella's team! Thank you so much for coming and supporting our local event. Strongman is really the heart of our festival, and it means a lot to see it documented like this!

the only accessory you need is a good belt and standard straps.

They're mocking your garbage RoM

Stiff leg deadlift is a deadlift from the ground with straight legs or somewhat straight. Romanian deadlift is a deadlift that does not touch the ground, and keeps constant tenstion og the hamstring. They are verry different

I would move to Cranbrook just for that if I could, that looks amazing!

Im 67 , retired army, love going to PF, I also have access to four army gyms, and the big one is the finest army gym in the world. PF is a nice place, everybody is there to workout, a few of the youngsters are in there gawking at themselves and doing selfines to much. Lots of ladies in tights! Which is a plus for an old guy, motivational awareness. hehahhahaa

Stiff leg deadlifts are basically like a normal deadlift (from the floor, deadstop each rep) just without any leg drive, knees relatively straight. RDLs are when you start from the top, go down til about mid shin (or lower) then reverse back up. So they actually are quite different with different benefits

Fml🤦

Adoradores de si mesmo, pessoas arrogantes! Preferem andar nas trevas do que andar na Luz! Fins dos tempos! Que o Eterno tenha misericórdia de todos nós Amém!

RDL the weight never touches the ground between reps. SLDL does. That’s all it is

Who was it who kept guessing #1 was sleep?

I prefer the video Pa Odwyer did about Greg douchette

Wait, "We're doing it in Celsius, sorry Americans." "We keep our thermostat at 72°." I should hope both of those aren't true!

I barely deadlift before, but because I barbell row often and do it with relatively heavy weight (160kg), I managed to 1 rep 210kg in my first attempt.

Would of liked to see Pendlay row

Men are supposed to talk to each other. Do you not? You should!

You have to ignore negative comments. They're not real people. They don't exist. They're caricatures played by people. Not real. Just characters.